Sword fish and veggie pasta

2-3 sword fish steaks

Coriander 

Salt and pepper

Olive oil

1 tablespoon butter

2 limes

In frying pan coat in olive oil, season fish on both sides generously with coriander, salt and pepper. Cook each side 4-5 min on each side until fish flakes easily. Once cooked remove from pan ad a small slice of butter on top of fish and squeeze limes over fish.

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Veggie pasta

1/2 box veggie tri colored pasta (I used quinoa pasta)

2 tablespoons butter

2-3 sprigs of fresh dill

1 zucchini skinned and chopped into bites

1-2 fresh tomatoes chopped into bites

1 lemon juiced

1 red bell pepper copped into bites

Salt to taste

2 garlic cloves minced

Cook pasta. In separate pan melt butter and add veggies and garlic. Sauté unto veggies are tender, add lemon juice and dill last for about a min to cook in. Combine with pasts, add Parmesan cheese if desired.