1 cup unsweetened applesauce
8-10 dried apricots pitted, organic with no added sugars or sulf.
Half squash and cook in crock pot on low for 6-7 hours with a cup of water. Scrape seeds out and remove cooked squash from skin. Let cool then blend on high squash, apricots, and applesauce to purée.
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Acorn squash and/or 3-4 sweet potatoes
1 cup applesauce
Cinnamon to taste
Cook squash/sweet potatoes (can cook in crockpot as well according to directions above, just wrap sweet potatoes in foil). Remove skin/seeds, add all ingredients to blender and purée. I've done just squash and just sweet potatoes and both together.
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Oatmeal
1/3 cup oats
2/3 cup water
1/3 cup applesauce
Cinnamon to taste
Cook oats with water, add applesauce to cool and cinnamon.
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Scrambled eggs and spinach
1-2 scrambled eggs
1tablespoon almond milk unsweetened
Salt and pepper
Fresh chopped up spinach
Cook up scrambled eggs with milk, salt and pepper. Once 2/3rds of the way done add chopped spinach to lightly wilt, and serve!
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Green oatmeal
2 cups cooked oats
1 large banana
1 cup fresh spinach
Blend all ingredients in blender until well mixed and serve!
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